I love the consistency and variety of this workout. I know what to expect, essentially, but not exactly, so I never get bored of it. I also love the coaches, who are encouraging and supportive.
Everyone can go at their own pace while still feeling equally encouraged by the coach. It’s a great workout that can hit every part of the body; leaving you sore but better than you were the day before.
That it is cardio and strength. I have a mandatory fitness test at work (rowing) and it keeps me prepared for the test. I also like that I don’t have to plan a workout, because it already does that.
Garrett, Sarah, Danielle, Mariana, Mary all lead amazing classes!!! All so so encouraging and motivating. No one workout is the same. Everyone ounce of body is worked (reasonably) with each class ❤️ love OTF!