What I loved about it was the different rotations... the different workouts.. how I was able to go at my own pace. My trainer was great ! Very helpful and checked up on me the whole time. I would so go again!
I love the variety or workouts and the way the coaches push each of us. This year I have noticed that the workouts are more difficult and have noticed changes to my body. I always recommend ot to friends
Everyone is super friendly and encouraging! I feel like the coaches do a great job of correcting your form to prevent injury. I like to push myself a bit harder to get into the orange zone and I can work out with friends of all ages because the zones are age based