The workouts at Orange Theory are the only ones that have ever given me visible results that I can feel all day long. I've tried team sports, yoga, pilates, downloadable workouts online, books that guarantee effective workouts, and several gyms. But Orange Theory is the only one that has ever made me say, "Wow! This is really working!" Not only do I look and feel better, but my health stats - like resting heart rate, cholesterol levels, and body fat percentage - have all improved dramatically. The workouts are definitely the primary reason for going to Orange Theory, but I also can't say enough about the incredible staff at my Orange Theory Lubbock gym. The trainers always make time to talk to you about your goals and how you can do better. They give you nutrition advice and personalized suggestions that drastically improve your performance and overall health. Everyone is always so warm and friendly - they really care at Orange Theory. I feel like OTF Lubbock is my second family and they're all dedicated to helping me be as healthy as possible.