Workouts are motivating and I know exactly what I'm supposed to be doing. One of my biggest problems with standard gyms is that I'm not a fitness expert I have no idea how to do movements effectively and safely. Having a coach there to correct your form and take you through your paces is what makes OrangeTheory so great!
The staff at this location is great! I loved the intensity of the workout and that I could modify certain aspects of it to fit my needs. I also liked the one on one assistance from the trainers even in a class setting. Overall, this might be the best workout class I've ever attended.
OTF is an all encompassing workout in 1 hour that combines both cardio and strength conditions set to motivational fun music and awesome trainers and small class sizes which makes it feel comfortable! Spectacular all body workout.