The workout is great but the staff makes the class completely enjoyable! It’s hard work but they help by... play energizing music, complementing form, complementing effort, truly explaining proper form and correcting form when necessary...
What makes me happiest lately is... The trainers are not just complicating the fastest and heaviest lifters. They are complimenting all that are pushing themselves!
Challenging, results, stress relief! It is challenging but monitor allows you to keep the workout in a safe zone. I also appreciate the group setting but allows everyone to work based on their body/modify according to their needs. The trainers, especially, Betty.
Once you start, you are hooked!