Love so many things about OT!
1. I WFH and this gets me out the door and interacting with other humans regularly
2. It's a full body workout integrating cardio and strength training
3. Easy options available for dealing responsibly with injuries or other physical accommodations
4. It's different every time so I never get bored
5. Every coach is awesome in their own way and help me rearrange workout times when I need extra flexibility in my day and they are personable in a way that makes me feel like I am part of a community
6. Love the tracker so I can visually see how awesome I am, lol
7. When I show up to OT I feel like a big dirty pile of laundry; the coaches pick my soundtrack and tell me what to; I work hard and walk out feeling freshly laundered. Like magic.
It is a different workout every class. The coaches are energetic and come to know each members strengths and limitations, so that they are individually encouraging within a class setting. They are motivating and always offer different opportunities for members to push themselves to be accountable and do the best that they can.
The coaching and the variety. The staff is very friendly always keeping an eye out to make sure the exercises are done correctly and always ready to help you make the right corrections. The music keeps me about motivated and seeing the results I have accomplished I know this was the right direction for me to go.
These workouts are incredible since you have full control of how much you desire to exert each day. The best part is that you don’t have to think, they will tell you exactly what to do and they will watch your form to make sure you’re doing it correctly. There is no way you will not see results!