The workout was very intense, but I enjoyed doing it, and really pushed myself. The instructor Alex was very animated, fun and did a wonderful job coaching us. Even though I was very sore the next day but it's a good soreness. I had fun and will definitely pursue this journey. Everyone was very welcoming.
The instructors are great motivators and manage to pay attention to everyone in the class. The workouts are different every time so it's never boring and I always feel like I get an awesome workout. Love the music too!
LOVE the workouts-always different and never the same thing. LOVE the coaches-they push you and want you to be better and they are not just there doing a job...they become your friends. LOVE the staff-they always know my name and are friendly and welcoming. Joining was the best decision I have made for myself recently.
I like that I get a complete full body workout without having to think about it. I like the science behind OTF and that I am able to monitor my progress real time. The coaches are AWESOME and I love family atmosphere.
Absolutely amazing workout. The concept is ingenious. Not only is it cheaper than paying for a personal trainer, but I have met some awesome workout partners. The results are obvious physically, psychologically, and emotionally. Come and you will thank me later.
I like having a coach to help push you and the different blocks of different workouts. I also like have a heart monitor and seeing where you are at as far as heart rate zone and I am also very competitive so I like working out with a group - it helps push me to my best potential!
You guys were really supportive of one another and of me, being a first timer and an out of towner. When I'm back in Atlanta visiting friends or if for some reason in town for work and I have time, I will probably be visiting you guys again. It was definitely challenging and the instructor was fun. Thank you for the cute little welcome sign!