My family and I were traveling through on our way to the ATL from Birmingham.I took a Sunday morning class with coach Alex and he made sure he knew my name and introduced himself to me. He was envolved with every person's workout and personally pushed you to be better. If we ever pass through again, I will definitely be taking any of his classes again.
I love that it is different every day. Not just that it's done in a different order like other gym classes but that it's just all different. I love that every 30-90 seconds what I'm doing changes and I don't know what that change will be. I have to stay engaged mentally. There's no routine to memorize so my mind doesn't have time to complain and therefore no need to self talk to stay motivated. I think that's the best thing!! I'm not trying to find a happy place so I can continue...the workout is my happy place!!!! Full tilt, body and mind!!!
I love Orange Theory! Love the coaches, the staff, the workouts...everything. Best thing I've done for myself in a long time. Only thing I would change would be the music-I come to work out and enjoy a good brat but some of the lyrics in the rap songs are absolutely disgusting...even the clean versions. Other than that, this is the best gym ever!
The organization, ambiance and staff of the OT center I visited were above my expectations. They were kind, welcoming and knowledable while still ensuring that each individual made the most out of their workout.
Alex the trainer was energetic, enthusiastic and made sure that he maintain a connection to all members of the class throughout. I found his knowledge and interactions to be outstanding. Well done!