I enjoy that every workout is different but has the same primary elements. You don't get bored and the encouragement of coaches especially coach Sharon and coach Robyn is like no other. Since joining Orange Theory I have lost over 30 lbs, increased my running speed and rowing power significantly. I have worked out at 5am and 745pm and no matter what I know I will be pushed to go above the capacity I would work out at on my own.
The coaches are fantastic and very motivating. Even the members make you feel like a family. I went to a gym for 10 years before OTF and no one ever spoke to me, but were rather rude if I accidentally got in their spot in class.
I also love the variety. It's definitely a total body workout and I am seeing results like never before!
I have never had such a great experience and workout. I am 62 ( so no excuse from all you elders) and I burn an average of 550 calories each workout. Splat point average is 40. I am in the best shape since I was in my 40's . Started out power walking on the tread mill, jogging again. Thanks for helping me work out at my highest potential.
The only problem is I am now working down the cape and they don't have an Orange Theory anywhere on the Cape.
So Please (Orange Theory) don't forget about us Cape Codders.