You go in - you have a coach EVERY time - they start on time - they end on time - PRICELESS!
Once your feet hit the floor in the gym you don't stop moving until it's over then simply go on your way for the day :-)
Great coaching with clear instructions, lots of enthusiasm and encouragement.
Wonderful equipment and beautiful facility.
Felt great after workout and all day afterward. Not stiff or sore the day after, just looking forward to my next workout.
I love how it really makes you challenge and compete with yourself. The coaches are very helpful, supportive and present. There are people of all ages and fitness backgrounds and everyone is working together. I did organized team sports all my life and was a dual-sport athlete in college and this workout helps it feel like a team experience again. The administrative staff was also very friendly and helpful.