The coaches are the best! I need energy and they bring it. The workouts change everyday so you won't be bored or get stuck in a rut. There are benchmarks to help you measure your success and signature workouts to challenge yourself. All wrapped up together make this my favorite place to be!
Workout is great. The early AM coaches are really outstanding. Specifically, Renee, Bekah, Andrea and Rob. Lydia is doing a nice job as the new person.
The workout isn’t repetitive and keeps me interested and drives me to improve. I love the mix of weights and cardio. The coaches are supportive and knowledgeable. It is able to be tailored to all fitness levels.
High intense workout and in the first trial class I burned around 1200 calories and acquired 40 splat points
Especially I was excited with the rowing exercise..