I love the group fitness classes, being able to work at your own ability and be as competitive with yourself as you want to be. With the positive atmosphere and amazing coaches, it gives you that extra push that you might not otherwise do on your own.
I like the variety, its not the same workout day after day. Also the staff and coaches at the Massapequa Park OTF are amazing. It has become a family. I have never stuck with an exercise routine for more than a few months and I have now been consistently going to OTF for two years. I got at least three times a week and sometime more. It has truly changed my life.
Everything is awesome! The instructors, the machines, the classes, the schedual. Its like getting your own personal training session within a small group. Ive tried everything ....this is the best. Its always a good workout. And it works! The heartrate monitor makes sure you do your best. Its a science. And They have classes all day every day so it can fit in anyones schedual. It becomes an obsession!