I love the support you get from everyone in the gym. The coaches are awesome. The girls at the desk are so nice and friendly. They all make you feel like you belong. The workout is hard but I keep working harder with the support of the coaches. You feel so good when it's done and it's pushes you to reach for potential ; wheather its weight loss or mental release .... it's an awesome program
I highly recommend this program to any one who wants to feel good, have healthy life and wants to look great. You can't put a price on that !!!!
It's a great workout overall. I like to do more weights in my other workouts however the cardio, rowing and HIITS style all work well together. It definitely keeps me in shape even if you only can go a couple times a week.