I love the variety and intensity and variability. I love the coaches energy and encouragement.
I have had some pulled muscles so sometimes I walk and not run. I like that I can modify the workout to my situation.
I recently joined OT classes after hearing about how great they were from my wife. I must say I am enjoying the sessions at the Orange Theory studio in McLean. Apart from the various exercises, I’ve enjoyed learning from the fitness coaches - Addison and Georgia are really great - and take time to help participants improve our form. It’s a lot of fun! Definitely recommend!
I don’t have to think about what to do. It challenges me way beyond limits I would challenge myself to. It works! I feel great, have lost weight and am in much better shape versus when I tried fitness routines on my own.