The instructor was EXCELLENT! She kept me motivated! The row machine was fantastic and it was my first time ever working out on it! Thank to my instructor she checked on me the entire class! I love it!
OT allows me to meet my fitness goals in an affordable, challenging, fun, and convenient way. I just need to show up! My spouse started one year ago, dragged me in kicking and screaming 9 months ago. About six months ago, we got our three twenty-something children to start coming. Our entire family now has the gift of OT fitness, and it has become a part of our family lifestyle. We all go to OT together once a week, workout, and share a meal after. I’ve been keeping fit for decades, but OT has made it easier and more fun…and it’s brought our family closer. Highly recommend to all!
I love that we have amazing coaches guiding us through our workout. I alway feel so good and accomplished after my workout. I feel like I work all areas of my body and that I can push myself to do my best. And if needed I can always take a active rest day and do the workout at my own pace.
It's always changing, always challenging! I did recommend a friend, Gail Kruvand, and we really enjoy going together! Also, we appreciate the friendly, helpful staff and coaches!
As a lifelong fitness fan at age 52, OT is the most enjoyable and effective group exercise class I’ve ever participated in. The gym environment, friendly coaches, fun music, and scientifically proven, gamified HIIT system, really make taking care of myself fun. To be fair, my wife dragged me in kicking and screaming 6 months ago. Since then we have brought in our three twenty-something children — it’s a family fitness date! Couldn’t be more satisfied.
I do mostly the weights class. I like the smaller number of people, and this allows the coaches more opportunities to individually adjust postures and correct one’s movements.