I love the instruction from the coach's. Also I love circuit training. I feel like I'm getting the most out of my workouts bc it's all times and programed for me. There's also a competitive feel when doing the same workout in a group.
This is the best one hour workout I have every had. The entire staff is helpful, motivating and
fun ! I love my otf friends- we support each other and make workouts enjoyable. Having a different workout each day helps. When I am not there I miss it! I would love to see better, more stylish otf clothes.
I like the new coach John. He had a lot of energy and had the entire class motivated. His energy was high. The entire class was in orange zone on 3 occasions. I thought that was extraordinary. He also used the cow bell and was ringing it when we were in our "all out".
I'm hoping he keeps that energy in all of his sessions. Melville needs that energy and motivation -last coach who was like that was Louis.