Everything! It really is the best 1-hour workout. I come in, the trainers push you and you feel great afterwards. No matter what else goes on in my day, I always feel accomplished when I'm done with my class.
I love the motivating coaches!!!!!i have been to other gyms and have even had personal trainers before but nothing compares to the coaches at OTF Melville. Each time I walk into the studio I am greeted by name. The coaches know what I can do in each workout and hep me push myself to do a little more each time!!!! They are encouraging and compassionate!!!! Thank you o each one of them for helping me on my fitness journey! I couldn't do it without you.