It's the most effective workout I've had. Your class motivates you to push yourself, your trainer gives you the proper direction, and he heart monitor keeps you in check of your goals. That being said i cannot wait to reach mine!
I love the fact that you have many classes that can fit into my schedule. Its also only one hour and intensive but varied so I dont get bored with routine. Would like to hear more inspiring and motivating music.
It challenges me in different ways and I am seeing results. The combination of treadmill, rower and weightroom exercises complement each other and really provide me with a total body workout in an hour.
I love Orangetheory workouts because they are challenging, different each day & work every part of my body in 60 minutes. I also love the heart monitor because I know when to push myself to get the best workout possible and I love working out to music. I enjoy going to Orangetheory Melville because the trainers & staff are friendly & motivating.