I enjoy the coached experience. Some studios have amazing coaches. I worked out at the Mercer Island studio for the first time in well over a year and the whole staff was amazing. Front desk was friendly, manager was welcoming and friendly, and coach for the class was engaging and so very thorough! Thank you MI Orange Theory!
I really appreciate the model that allows you to push yourself but from whatever fitness point you happen to be at in life. I just returned after a year’s absence and while I couldn’t work out as nearly as hard as I could have in the past, I still got the best workout I was capable of doing. I also appreciate the “working out alone, together” energy of OT classes.
I love how varied it is; always changing. I love the blocks. I love the 30 minutes on the treadmill and the 30 minutes on the floor. It's a solid hour of exercise.
Best of all is the community.
Incredible and friendly workout that keeps you engaged and active the entire time. To coin a phrase...where have you been all my life! Highly recommend!