The instructors are helpful, encouraging and challenge me to push myself. They come around and focus on form so that excercises are done the right way. "Elbows in!" The front desk staff always has a smile even for tr 5 AM starts. Love it!!!!!
I was able to stay on target heart rate! My first week I lost 4lbs after working out religiously at other gyms! This really works. I also love that the reps and continuous video of workouts I the circuit are running! No way to not know what you are doing.
Love OTF and have been a member for a little over 2 years. I normally attend classes at Red Mountain but missed Elza's class. He gets you pumped up and is such a sweetheart! I wish my schedule would alloy me to take more of his classes. :)
Great workout, quick & efficient. Trainers are all awesome. Facility is clean. Equipment is repaired quickly when needed. I can't stand it when gyms keep broken or excessively worn things around. Roman, Jordan, Pam, Elza & C-Train are all fantastic!