The coaches encourage, push and motivate me to push my limits, The workout encompasses everything I need in 45 minutes- I love the challenges they provide as well . I've been a member with the Mesquite location since it open day 1 and I plan to remain one. OTF💪🏽🍊
I get an amazing workout and can always apply it to MY level of fitness. The trainers are fabulous and really watch to make sure I am performing correctly. I feel it really pushes me to improve each day. Great for all levels of fitness!
Being able to watch my heart rate and calories burned. Also, not having to think about what to do in my workout when I want to workout. I have someone to tell me what to do and to make sure that I am doing it right.
I like the structure of the class and having an instructor to motivate and keep us going. Being in a group atmosphere helps to boost my moral. I actually look forward to going three days a week and challenging my self to go harder each time. It helps to have the instructor take the guess work out of what and how to perform certain workouts.