EVERYTHING! Orangetheory provides the absolute best 1 hour workout out there! The staff at the Mesquite, TX location is top notch & makes a huge difference!!! They are so motivating & supportive which is key to consistency!!
Coached, including tips and encouragement, throughout the workout. Goals are clear and progress is easy to track with the heart rate monitor. Staff is friendly. It's the easiest hardest workout I've ever done. Love it.