My first session with OTF was amazing, to say the least. The trainer/coach was very attentive and was aware of any difficulties that I was experiencing and gave me alternatives.
I have joined the OTF and look forward to reaching my goals.
EVERYTHING! The workouts are addicting; the trainers are - what can I say - AMAZING! The coach directs the entire work-out and makes sure you are doing the correct movements when its time for weight training, so it's like having your own personal trainer and seeing others in the group helps to stay motivated. The trainers always remind you that everyone progresses at their own pace. Believe me, the results are REAL! Take it from me, a grandmother and teacher that needs all the energy to keep up with life! I have lost 25 pounds, feel incredible, and I can't begin to say the health benefits that come along with it. I would like to give a special thank you to Fatima and Tony, who are exceptional coaches, giving their heart and soul to help others reach their fitness goals and have become that little voice in my head - no matter what, just do it - NO EXCUSES!!