I like the high intensity intervals and that you can see how your body is reacting to each exercise and interval, live, with the heart monitor.
Also, the staff is amazing! Specifically, Camilo is extremely knowledgeable and encouraging. He really pushes you physically in a safe manner while also uplifting you with his positive words.
Love this place!
I love the exercises combined with the music and motivational coaches, I love the combo of cardio part with the functional exercises!!! The atmosphere is always friendly, the studio is spotless and the community is very nice! I love OT so much!!!
I've been with OTF over four years, the longest I've stuck with ANY workout program. I love that the coaches and the SAs are engaged, friendly, and care about my progress and performance!
I like that it is a group training with a trainer. I never liked to work out before I joined Orange Theory. Now I look forward to my classes. It is very different and unique at Orange Theory.