the most challenging and effective workout ever devised! I can attest to OTF's benefits because my heart is carefully monitored and frequently tested. My improvement since starting OTF has been dramatic.
Coach G was great. His music was perfect for the workout and I enjoyed the energy he provided the class with. The front desk was very kind and accommodating. However, I was very confused because the whiteboard system was not explained to me. I got many nasty looks from other clients in the class because I had accidentally taken their treadmills! I felt terrible. Also, I did not think it was allowed to "warm up" individually before the class started.
The different intervals. I like the monitors and the info I get once the workout is finished. I like that the workouts are different everyday and I get a full body workout in just one hour. So far I love everything.