Structured. Someone that knows what they’re doing and guiding you. The music is pretty good too. The instructors are so nice. Derrick and Bryanna are awesome.
It’s a full body workout in just one hour. I like how motivating the coaches. The workouts are pretty intense but there are always alternative options if needed.
I have been an Orange Theory member for 2 months now and I would highly recommend it to anyone interested in beginning a dedicated fitness journey , the options and possibilities are endless , the coaches genuinely care for your goals and encourage you to reach them , the atmosphere is friendly and the environment is well kept and clean.
It is a full body workout and there is modified workouts if you are unable to them. The coaches are great at explaining the exercises and the hour goes by fast.
I love the flexibility to9 workout before going to work, the dynamics of each class, the care that every coach gives to each one of us, the fun and motivated classe.
The coach’s energy and motivation is amazing. I’ve been to 2 other locations and still have Miami lakes as my number 1. Due to energy, music choices, cleanliness, space of location, and the new machines as well, & of course the best coaches.
The staff was super friendly and made me feel comfortable as soon as I walked in the door. The person at the front desk and trainer checked in with me throughout the workout to make sure I was comfortable.