The exercises are led by a trainer. Each day we walk into a different routine and different playlists. What has helped me that most is that once I sign up for a class, I feel obligated to go. Once I leave, I'm happy that I didn't skip a day.
Friendliest staff and trainers! Once you join you will receive the family treatment here! Very clean and safe! Machines are replaced often for our safety. You will constantly be asked if you have any injuries and reminded of alternative exercises. Music is off the chain (very moving!) What I love most about "Orangetherory" is that in less time than it takes you to microwave some popcorn, get a cold beer, receive your pizza, get some milk and cookies and finish 1 of your Netflix TV shows YOUR WORKOUT IS DONE! 1 workout burns FAT off your BODY for DAYS!!!!! This is better then OBAMACARE and TRUMPCARE. I care enough to share my true feelings you will have more energy, feel and look better. -[NAME REMOVED]
It was my first time along with my boyfriend and everything was explained to us very detailed and the trainer Jeff was just great. He explained all the workouts to us as well and made sure to check up on us to see if we were alright. We enjoyed it very much. :)