I like it because I can have the information of my daily performance and progressively improve my physical condition at the level that I feel most comfortable.
Training with an OTF coach is all I need to see results because they tell me what to do in each class and I can improve my physical condition with cardio in the tread and the rowing but also more strong with my weight training daily.
I recommend it 100%
It keeps me honest and competitive against myself. At home I can be lazy and nobody holds me accountable. It forces me to get uncomfortable and do hard things I would probably skip on my own.
I like the whole atmosphere, the workouts are different everyday. I like having a instructor there. I helps tp keep me motivated. Goooooo Miamisburg OTF!
I like that it’s different every day. I never get bored with it. The coaches do a great job of getting to know you and challenge, motivate, and inspire you to do your best. I look forward to going and have seen amazing results since I first started.
I love everything about OTF! The staff, coaches, friends and variety of workouts. I joined 4 1/2 years ago and have never been able to stick with any type of exercise for this long until now, just when you think that you've done it all, there is something new to challenge you!