I like just showing up knowing I’m going to get a great workout. Coach Julia is positive, motivating and a great coach. She explains and demonstrates the workouts in a clear and understandable manor. She cheers you on and pushes you just enough. I always look forward to having her as my coach!
I like that they are never the same workouts and you have options to do only strength if you needed/wanted. The positive reinforcement and fun energy from coaches makes a big difference as well. It always feels like everyone is there to get after it and be positive. I love that environment!
I like how its never the same and it gets results. I don't like how they determine your heart rates though. They increased mine by 13 in the last 2 months so now I'm always in the grey on the floor and never in the red no matter how hard I work