Love the people, Vivian, Seth, Beverly, Daniel, and Tom (now at another location but not forgotten) and the process. It's the best group and individual all-in-one workout ever. I have gotten faster and stronger because of this experience. I am hooked!
It was my first time working out in years and I didn't feel pressure to do as good as everyone else. Coach Viv was very supportive the whole time and made sure to point out things I was doing correct and things that needed a little tweaking without making me feel shamed. At one point I felt lightheaded so I stopped to take a breather and hearing her tell everyone 'go at your own pace, make the most of your time' confirmed it was alright to take a break between reps.