I loved everything about the workout. I knew going into the class it would be high intensity and interval training. What I didn't realize is how much fun it would be to watch your calories burn away and see what zone your in. I'm extremely competitive and to see how your doing only pushes you to do more. Half way through the class I was around 500 calories burned and thought are we done yet I'm gonna die and then I thought to myself hmm I wanna burn a 1000 and that's exactly what I did. I pushed myself and got over that 1000 mark by the end of the class. Orange Theory was awesome and I'll be back to burn some more!
I love orange theory's work outs because every time I go it's a different work out, I never get bored! I love the loud up beat music, the group energy and the motivation from all the fabulous coaches! I've made some amazing friends along the way. Work out buddies make you accountable and a little healthy competition is good for the soul!
I love how I get to walk into the gym, not worry about the music or what I need to do. The trainers guide you through every activity, model all the floor work, make corrections to my form when needed and also push me to do my best! Another reason why I come to Mission Valley is for Coach Danielle. She is amazing!!! Over the past 9 months she has learned how fast I run, how strong I am on the rower and also spent months working on getting me to do the perfect lunge! She is tough, but I always get the best workout when I am in her class. Orange Theory has changed my life and I actually enjoy working out now!!!