I like that it is 60 min. We all have busy days so when I go I'm in and out, and when I leave I feel like I've gotten a complete workout! I love the coaches! They all have their own personalities that are energy filled and use there expertise to ensure proper form and maximum benefit!! As a result, I really like the change it is creating in my physique!! As I approach my 54th birthday, in two days, I feel stronger, healthier and confident in my body! #bikiniat54
I've been to orange theory classes all over the country. The benefits of being able to choose any gym, have an incredible workout and meet friendly new people makes this place a home away from home. Mission valley is the best location I've been to so far.
It's been awhile after knee surgery getting back to focusing on my health. The staff at Mission Valley is outstanding. Ryan understands my limitations, and helps me adapt and provides alternate exercises; but still pushes me to reach my potential. I feel great (sweaty) but great after my session with Ryan and interaction with the entire staff of Orangetheory Fitness.
Thank you :)
What I love about the workout is that it's all about how much effort YOU want to put in. The coaches will tell you the recommended paces but it's up to you to push yourself. Also, the coaches are very knowledable and motivating! If you need a modification for an exercise, they got you! I started going almost 2 years ago and have been hooked ever since! I love OrangeTheoryFitness!
The workout is great, but the studio is what really makes Mission Valley stand out above the rest. From the moment I walk in the door, regardless of what time of day, I am immediately motivated by an energetic, motivated team member ( usually Christian or Dausha) and that energy is carried throughout the workout by incredible coaches ( Danielle, Ryan, and Lana)!
The coaches really work with you and it's at your own pace. I have yet to have a coach or attend a class I didn't like. The staff are very friendly and the environment is great! I love everything about it!!