The workouts are different every day, extremely challenging, and the coaches are amazing. I love knowing where I am and where I need to be on the screen. The instant gratification of immediately having your results at the end of class is great too!
Highly motivating, great and varied workout- never the same. Makes me a better person, mom, friend etc outside of the studio. Trainers only see the changes that take place with their members inside the studio but after doing this for a year 4-5x a week, I have more self confidence than I've ever had before! Changed my life!
I like the fact that it is a total body workout from start to finish and varies every day. The energy levels and music choices keep me motivated as well as the relationships that I've established with the coaches. Anthony in particular has been AWESOME throughout the recent months of me being pregnant because he is very attentive to finding alternative moves that are safe for me. Shana as well always checks in with me to make sure that I'm doing ok. It is great to be surrounded by motivational people that care about my comfort levels in the workout. I enjoy the smiling faces of the front desk day in and day out. And ultimately it is a time when I can just come in and check out and get my sweat on without any other distractions.