I love the combination of cardio and strength training . The splat points are a great motivator during the class too! ALSO I LOVE THAT ROWER AND THE CHALLENGES !
This is the first workout that holds my interest in decades
1) the support staff, always friendly, first faces you see are welcoming! (that comes from the top)
2) generous, knowledgeable, enthusiastic instructors (ditto - thank you John!)
3) schedule works with my schedule
4) classes! in a gym I just float around
5) heart rate stays high for a while after session
6) meaningful results
7) the lights, please so nice.
8) draws courteous cohort
9) its clean
10) Probably best ----> the music!!!- Its loud and I can HEAR it!!! 🤣
Great work out! Gets the job done and is very motivating. Katelyn is an excellent coach. So kind and always checks in and gives modifications when I need them.
OrangeTheory is a great cardio workout any way you look at it. And everything is scalable, so that is awesome.
The only think I don't like is the new treads - the screens are really big and reflective and pickup the lights in the ceiling. I feel like I'm going to have some kind of epileptic fit so I cover the screen over with a towel!