I tend to be a tad aggressive and competitive therefore this is a good fit for me!!!! I love the high intensity interval training. I am 55 very active and extremely satisfied with OT. Your trainers give little tidbits that help me improve my form. I love the music! I love the rotation! I love the trainers! The rest of the staff is equally as important. They are bright cheery and helpful. Thank you. Cuz honestly I'm usually dragging just to get there. LOL. Everyone's bright cheery attitudes help make that happen.
It's fast, fun and intense. The instructors are upbeat and encouraging. There is NO judgement during classes. After a car accident I have a lot of challenges to work around, but none of that matters when I am there. I highly recommend Orange Theory.
I enjoy the Orange Theory Workouts because it encompasses both Strength Training and Cardiovascular into one. I find the1 hour sessions goes by quick and I am not looking at clock like I do in other fitness classes. The instructors are always willing to help and give you that extra push when you think you don't have it in you anymore. I also find the cost very reasonable compared to if you were to get a personal trainer.
This workout makes you push yourself and go beyond the limits. The instructors are very energized and positive so it helps motivate you when you want to stop. I highly recommend this to anyone who wants to get results.
I like that the trainers tell me everything I am supposed to do, they keep the class moving and fast paced. I do wish they would add music that appeals to the 30, 40, and 50 something people in the class (most of the class). When the music is all stuff from this year it doesn't really motivate everyone in the class. It's great to hear a familiar song 40 minutes into the workout that keeps you going. I've been saying this as long as I've been at Orange Theory and it's my only complaint. Ask the trainers to pick music that appeals to the class, not the trainer, they aren't the ones needing the motivation.
The workouts vary by day and do not get boring. Mixing up the routines during the workouts helps challenge many different muscle groups.
Trainer Kelly is very motivating and helps make it both challenging and fun.