Fast, controlled, I like having a trainer and the screen to make sure we do the exercises properly. I left because I injured my shoulder before I joined OTF and reinjured it and the workouts bothered it. They are great workouts and I my be returning in the near future.
I really do like it here! The coaches are great and the facility is awesome. I must admit that I almost canceled my membership a few months back, but I've been so impressed with the turnaround under three new management that I have happily kept my membership. Keep up the great work!
The workout is great! One compliant I have is that when people come together they can't workout next to each other because the weight room is not numbered. This makes it very confusing for people who do not go all the time and frustrating to people that do go all the time. It should be a common theme talked about in the classes to stick with the same rower, treadmill, and weight station number. This also will lessen the amount of germs passed throughout the class, when people keep changing rowers, treadmills, and weight stations. I have been to at least 5 other orange theories that have the weight room numbered and remind everyone at the start of the class to stick with them same number all class. The numbering also helps with efficiency of movement throughout the class. I hope this feedback is helpful and I know it will make a lot of members happy including myself!!
Available Times (Morning and Evening), Instructors Motivation I have only gone to Kelly and Kristen both have been fabulous. I also notice unlike when I go spinning at the gym , the 1 hour goes by quickly because your constantly on the move. Overall great instructors, great front staff. Would highly recommend Moon Vally OT