Consistent, hard workout, I would never push myself this hard on my own! Love that you get great cardio, and strength training; very well rounded workout. Only a little disgruntled when I get a very loud, overly talkative trainer......give us instruction and let us do our thing!
I like that I didn't feel intimidated, but rather encouraged, after a four month hiatus. Coach Chris was positive and upbeat, and I like how he turns down the music to explain the workouts on the floor, so it is not as though he is yelling at you. He is the first coach to do this since joining in December of 2014.