The workouts are always different, it never gets boring. James the instructor is very energetic and keeps you motivated throughout the entire session, and no matter how large the class size he always is aware of each persons progress.
The workouts are great because it is never the same and targets all areas. I love how the trainers can modify for an injury or an extra challenge. And while the workouts are great, the trainers are what makes OTF the best!
I love the intensity and the efficiency of the workout! I am in better shape than I have been in a long time after my injuries! I love the enthusiasm and sprit of the trainers! The front desk staff are just wonderful!!