It's done in small intervals/blocks, which make the cardio easier to tolerate and makes the hour go much faster. I can see my heart rate, which helps me gauge whether I need to take it up a notch or if I'm right where I need to be.
The workout is challenging and different every class. The coaches are motivating and have truly pushed me to another level of fitness. Everyone is so caring and enthusiastic that Orangetheory has become my fitness family.
I like that the workouts are always different everyday. Coach James is the best! He always pushes me to do my best and encourages me along the way. The facility is kept nice and the staff are great, they’re always so welcoming and helpful!