The workout has a lot of variety, works all muscle groups and is never the same. The trainers are knowledgeable and very enthusiastic. The staff is friendly and helpful. The facility is clean and organized. ...and I always leave in a sweat so I know I got an excellent workout. Thank you!
I like that I do not have to think about anything when I go to a class. I simply follow the trainer's instructions. I also love the atmosphere and the positivity exhibited by the trainers. And I like tracking points on the board.
It pushes me to work harder than I believe I'm capable of and teaches me that I'm stronger than I think. I have also huge a ton of success with losing weight since I started. With diet alone I was losing about 1lb per week, since orange theory, I'm losing about 2lbs per week.