The overall atmosphere of excitement, intensity, and encouragement makes the whole experience so enjoyable. I loved that your team got everyone fired up about pushing ourselves and getting the most out of the workout. I'm definitely coming back!
I like the aspect of having a coach help you get through each circuit and give you tips. They don't make you feel like you are incompetent if you are not keeping up with others in the class. They push you in a positive way. It helps me do more than just cardio and pushes me because I tell myself I can push harder on the treadmill knowing there will then be slight break before I start the tough cycle again.
I love the variety of exercises, the coaches are motivating and provide good information. I like not having to figure out what to work and just show up and it's planned for you. In and out in one hour.
I love the coaches and the workout format! I also like the fact that I am not at risk for injury like i was doing crossfit. I feel amazing after each workout and have reached a point where my body craves an OTF workout!
It is a great work out. Everyday is something new and challenging. I love that I don't have to think about what to do, but only that it is up to me to challenge myself. The run rows are lots of fun. The coaches are very helpful. The front desk crew in the mornings are always friendly and get things done. Great environment!
The personal attention and variety of exercises. I also love the schedules offered as it is the only fitness studio in the area that provides enough options that work for mine and my wife's commuting schedule.