I am motivated and encouraged to work hard for the hour I am there. You never know what you are going to get so each workout is different. You will never be bored! The instructors are cool and the staff is very friendly.
OTF is more that a place to work out, it's a family and a community. I feel like my success matters to every person who works there as well as every person who works out there. And I appreciate the consistency, as I feel that same welcome and embrace no matter which studio I attend. It's a great work out and an even better emotional boost.
I love all the trainers and the front desk staff are all so great and friendly. I am pushed when I need to be and get an awesome work out every time I come. If I am having a bad day and don't want to work out I always push myself harder then I thought I would and feel better when I leave.
Using heart rate monitors to gauge the intensity of the workout is genius, gives great feedback and tangible data to show how you perform during each workout. It's challenging but not impossible. Trainer/coach was great! She was enthusiastic, motivating, and able to push you a little bit further than you thought you could go. These are the workouts I do on my own, but I'm never able to push myself as hard as I do during this class.