The trainers are all really helpful, nice, and motivating! I have noticed that at all OTF centers I have been to, but especially at the Randhurst location. I was in terrible shape when I joined, and have never felt like I knew what I was doing at the gym (on the rare occasions that I went). I was worried OTF would be intimidating, but the trainers and front desk staff make it a really safe and friendly atmosphere. I love that people of all different body types and fitness levels participate and get an individualized workout. The board showing heart rate zones is a big motivator to me. The intervals and flexible options make it a difficult but do-able workout. I notice results quickly!
orange theory is great! i love it because the trainers push you to the point where you think you're doing your best until you realize that the trainers are right and you have more in you to do better and better each time you go!