Coaches are awesome!! I love the variety of workouts. But the coaches and staff at this studio are the best. They always make you feel welcome and are there to help with any modifications, questions, and recommendations.
Because every class is different, it keeps me motivated. The staff is wonderful and I like that I get an intense workout in less than an hour. Going to a local gym, i barely saw results after going for years. Have seen results in 6 months at OTF. Thanks for pushing me!
There are several reasons I like the workout. I love that the workout is different every time. I'm a beginner that's trying to get into shape, so I also appreciate that injury prevention is a primary focus for most coaches; the workout puts a lot of strain on different parts of my body (i.e., knees, ankles), but there's usually a modification that works for me. I'm also getting married next year, so I'm excited that there's a workout that I can do with my fiance. I can have a great workout as a power walker/jogger and he enjoys running.
I like that the coaches push me to do my best and make sure I'm doing the exercises correctly. It's almost like having a personal trainer! I walk away feeling that I've worked hard, and gave my best effort. I didn't always feel that way going to other gyms.
I love the intensity but most of all - the variety. I love how I never know what we will do that morning. I hear that some gyms ( like cross-fit gyms) will post the workout the night before. I am so glad OT does NOT do that - I would probably chicken out if I knew about the workouts the night before!