I like that every workout is different. It is always a surprise as to what it will be and I enjoy the challenge. I also enjoy the trainers at the Namao location, especially Shannon and Sean. Make the workouts fun..
I love that the workout is pre-planned. I don't have to think about or plan my own workout, I just have to show up and push myself. The trainers are constantly watching and correcting positioning, posture, giving tips and pushing you to keep going for all you have. I purposely do not try to find out what the workout will be as I want to be surprised every time I go to the gym. I find the heart monitors and the screens showing your stats and zones are very helpful. I use the screens and the zones as motivation to show that I can push myself harder.