Every day is a different workout. The trainers are excellent and ensure you are doing the exercises right. They are very friendly and very knowledgeable. Also like that it is not just cardio but include weights. Truly enjoyed it!
I love everything about the workouts. The workouts are what you make of it, I like to workout hard. You show up and the instructor has planned out a great workout. I am doing things like the weights where I have never done before, the work out pushes you out of your comfort zone. I like that like minded are there to work out and no one is busy looking at the other people.
The metamorphosis .....a butterfly (was that too much...corndog)
Tall [FIRST NAME REMOVED] from Wednesday 5:45 Class
It’s like a gym workout with a personal trainer that doesn’t cost a fortune, coaches are attentive to those with injuries and physical limitations and NO lineups for any equipment. I get an awesome workout in one hour, I don’t have to think about what I am going to do next, it’s done for me.