Everything! Starting with awesome and energetic training staff. Love that they are making sure I have good form and doing it right. As for the exercise routine it is hard and fun every time. The hour goes by fast and I love that. Run around 500 every time. Also love that the routine never gets boring. By far my favorite workout.
The fact that the coaches are great and very motivating. They correct your form and/or give you suggestions during the floor exercises. Every workout is different and challenging. Thank you OTF! -- Patricia [LAST NAME REMOVED]