1) your trainers
2) speed and efficient manner of getting a work out in
3) nature of not having to think about what to do throughout the work out, it is very automatic.
4) did I say your trainers??
The front desk staff are always attentive, helpful, and friendly. From the first moment you walk in the door they smile and greet you. The trainers are AMAZING! Each trainer has their own style and way of motivating the class. It's an upbeat and positive environment to work out in. I feel supported and encouraged. I don't know why I didn't join sooner and I wouldn't want to go anywhere else.
#1 - Fast paced workouts and no two workouts are ever the same. #2 - And most of the instructors are well trained and do a really good job of closely observing and appropriately coaching when needed on the right way to perform the floor exercises in particular - where one minor adjustment can make a huge difference to the benefit of an individual exercise.