Jordan did an excellent job explaining each phase and movement on my first workout. Doing so made it welcoming, fun, engaging, safe, and for sure challenging. Overall though, the Orange Theory work outs make gym time incredibly efficient and effective.
good variety of exercise type and muscle groups worked; movement between stations avoids monotony; high calorie burn; the environment and workout structure provide an upbeat workout experience; excellent instructors
That it is completely tailored to me. I never feel alone or as if I can't preform the workouts because there are always options available to me both to help me build to a particular exercise or find that next level. The coaching staff is so amazing and having consistent coaches that seem to truly enjoy what they are doing makes each workout fun!!
EVERYTHING!!!! Coming to Orangetheory is the first time in my life I have ever found true enjoyment in working out! The workouts are amazing, the trainers are incredibly inspirational, and I love that all the members are so different when it comes to their ages, sizes, and abilities! It helps you to feel and know that you belong there! From the staff, to the trainers, to the members .. Orangetheory gives you an unforgettable experience every single time you arrive. They care so much about your progress and helping you to reach whatever goals you are striving for and I am so grateful for that!