The coaches are awesome. The workout is usually varied and feels complete after an hour. I especially like the floor workouts. I feel like it is always different and the coaches are great about correcting us.
Over 3.5 years ago I took my first class and immediately fell in love with all things OTF. Prior to joining OTF I did Crossfit for a few years but found myself getting injured repeatedly and wishing I had a better cardio and full body workout regimen. I have very limited time and the OTF 60 min w/o is exactly what I needed. That being said, the workout is only half the equation. What truly makes the difference for me is staff. From the Sales Assistants to the coaches, everyone is "all in" to help you succeed in your fitness goals. I've been to OTF studios all over the country and they are all great, but the Natomas OTF staff have always had a slightly higher bar. I'm constantly blown away by all our Natomas coaches genuine concern for their members and their tailored approach to each member (even though I sometimes want hurt them for making me exceed my own goals). I can honestly say that our OTF Natomas coaches feel like family and I can never thank them enough for all they do for us. THANK YOU!
The OTF workout is the best total body workout I have ever engaged in. In one hour of work, i can increase my strength, speed, stamina, and overall health. It’s convenient to have the workout choreographed for me so I don’t have to think about the type of workout I need to do. And with experienced coaches there to instruct, guide and motivate you all that’s needed is to show up!
I love the encouraging community and how intentional the coaches are in supporting and pushing each individual. I like the variety of exercises we do, how things are never the same, and that you truly get what you put in to it.
I don't have to worry if I am doing the right things for my body or what I am looking to achieve. Orangetheory gives me the best workout I can get in an hour. The coaches know when to to push me, have me grab a heavier weight and help me to continue to get better. This place is more like family and I look forward to each workout. From the staff, to the coaches, to the music and the wonderful people I get to workout to each time there is nothing like this place. I get an amazing workout each and every time, I continue to improve and get stronger and faster, I've made wonderful friends and I can't wait to see what else they can get out of me. When I go to a regular gym I don't know what to do or where to start, if I am working the right muscles, doing enough reps or using enough weight. At Orangetheory I don't have to worry about that and I know I will leave drenched in sweat. The high energy from the Natomas coaches and their music makes it even that much better. The transformation from the picture I took on my first class to what it is now a year and a half later is amazing and I would say Orangetheory and truly changed my life and my fitness!