I love that it's different work out most of the time & that it's a full body workout. I also love that the Instructors are there making sure you are doing things correctly & giving it your best! :) The instructors are always positive & motivating towards everyone which makes it even better. :)
I like the different workouts and I love the coaches!!! They are the best!!! They motivate me and get me out of my comfort zone. I like the phrase that they use too " you are not here to workout, you are here to train, to get better ".
All three coaches are unique and do an incredible job motivating the students. Sydney, Avery, and Austin are awesome.
My wife and I attended a couple classes at a Colorado location and it felt was impersonable. The coaches didn't individually push any student at all. I was disappointed to see that but more proud to be part of the Natomas team.
It always changes, so I'm never bored with the workout or feeling like I'm not getting anything out of it. It's only one hour so I have no excuse to not go. It works every muscle group. The coaches are amazing, so motivating. I love it!
You get a lot of bang for your buck with this one hour workout. I always feel good after I complete a workout. The workouts are never the same and always challenging. Even when I don't want to go, I'm always glad I did when it's over.
I have seen amazing results, not only in my physique , but also in my stamina and strength. I have grown as a person mentally and physical with these workouts.