Love the variety in the workouts, love the music - coaches are fantastic, upbeat, helpful, encouraging. On days where I have exceeded my passes, I go to my regular gym and am so bored I can't stand it. an hour goes by so fast at OTF!
I like the variation from day to day, tgat itus full body withcardiac, strengthening & endurance based. The Coaches offer the extra support, assistance & push that you do not get by just going to a normal gym.
OTF New Albany & its staffare the Best!!!!