I am used to just running, and going through the motions, but this varied approach worked muscles that I forgot I had! I like the idea of the varied workouts each time I go in. I also am very competitive, so the visual of my output on the screen kept me pushing harder.
I like the small group workouts and, no waiting for machines .
Instructors at very informative helpful showing and explaining the exercise.
I know when I show up , people are serious about there fitness are just there socialize,hangout and gossip.
The amazing coaches! Lamara is my absolute fave. My home gym is actually Westerville, but I make it a point to go to as many of her classes as I can. I recently took a class with Martha and really enjoyed her class as well.
I love that workouts are custom to the individual's heart rate. I love the music. I love that each time it's completely new (only been 3x so far). I'm trying to get my boyfriend to try it out too. I hate working out, but this program makes it fun.
It is a total body workout that I don't have to motivate myself to do as it's fast moving and the coaches tell you what to do. It's one hour and your done! The coaches at this location are absolutely the best (and I have been to many around the country). Also, they will help you with alternatives to meet your individual needs so you can push yourself as hard, or as hard as your body, will let you. Best studio in the country.
Love the energy of the coaches (especially Martha and Lamara). Love their personal approach to training. The fact class is always different - I don't have to think - just work out. They make it fun -music is great. vibe is great. Workouts always challenging.