The coaches and other people working out with me are so inspiring! I love how all of the workouts are different, and the variety of times are so very helpful for my schedule as a mom to two toddlers. These classes actually make me look forward to waking up before sunrise every day!!
Love that it pushes me more than I would if I worked out by myself. I learn to workout better in order to get the most out of it. I enjoy working out in different ways and working various muscles to get an all encompassing workout. I also like that the trainers will help correct me if I am not doing a specific exercise in the most effective way.
I like how it get my heart beating and I like the variety of the workouts, but yet knowing there will always be an element of treadmill, rower and weights. I dislike weights and would never do on my own, but I know I need to build strength and lift with proper form. The coaches are great at providing knowledge as well as motivation and support. The front desk staff is always upbeat and always say hello. A smile and hello goes a long way. Love the positivity of this group. I have never stuck to any workouts this long...I love OTF New Albany!!
One day, I got a flyer in the mail about a new gym opening up close by. I was intrigued, so I decided to check it out. I drove over, walked in, and was literally welcomed with open arms (I mean someone actually hugged me ha!). I had no idea how perfect Orange Theory would prove to be for me. Before OTF, I was a little lost in terms of creating my own exercise regimen. While growing up, I played sports all year round. I never really learned how to work out because I just went to practice and games for exercise. It wasn’t until I found Orange Theory that I finally got that feeling of “going to practice” back. I feel like I’m part of a team when working out at OTF. I love the intensity and variety of the workouts. The enthusiastic coaches really help me push myself. Everyone I encounter at OTF is so welcoming, kind, and supportive. I am simply so proud to be a founding member of Orange Theory Fitness New Albany!