I loved the fast paced, up tempo workout. It's a total body program, challenging as you go through it, but definitely feels great when you're done. My wife is a big fan, my schedule is tight, but I do plan to do more classes.
I like that you're consistently doing something not realizing how fast the time is going by. The next thing you know, you've burned 900+ calories and class is over! I like the fact that you do things at your own pace and no one else is judging you.
It's a full body workout but different every time so boredom never seeps in. I feel exhausted after each workout but at the same time energized. I am older than most in the studio, but I feel no pressure to perform on anyone's level but my own. Staff is spectacular...warm, friendly and encouraging . I had never put a foot on a treadmill prior to joining so I was grateful to all for their understanding. I am a speed walker...looking forward to the day that I feel strong enough to run! Thank you Orangetheory!