The best total body workout and value for the money when it comes to exercise. The staff and trainers are well informed, polite and friendly and always helpful in any question needing attention. Also the facility is clean and well maintained. A 10 in my book!!
It flew by!
It varies so you don't get bored
It's high-energy so you're never thinking "how much longer do i have to be on this treadmill?"
The staff is supportive and want the best for the patrons
It was clean, comprehensive, and based in science.
Not everyone is expected to do the same exact level and same amount of work. Since it's all based on your heart rate, everyone is at a different level. The heart rate monitoring is a great unifier.
After a workout, I feel I've worked every muscle and got something accomplished. The coaches are energetic and really have an interest in member success. I've tried various programs and OTF is the best!