It's a different workout evertime. You also can adjust the workout to your fitness level or energy level that day. If you want to be a power walker with your speed at 4.0 hill settings at 8.0 or a jogger with your speed at 6.0 hill at 1.0 or elite athlete speed at 7.0 and hill at 6.0 you can! The coach guides your workout, plays awesome music and lets you control the rest.
Coaches tell you exactly what to do without having to think about it. Push yourself according to your ability. Diversity of workout row, run weights. Like the change of program strength day vs cardio day.
You provide great trainers, the equipment and the blueprint for me to get in an awesome workout. All I have to provide is the effort and give it my best. On days when my motivation may not be the best, the trainer's enthusiasm and encouragement always lift me up. The staff, trainers and workout make OTF the complete package.