First of all, I love how thorough and efficient the workout is. I love that I was able to challenge myself. I love being able to continually measure the effects of my efforts. There is no downtime. The equipment and videos are completely self-explanatory. It is a solid hour of 100% effort!
I love the full body workout. I also like the high intensity. No matter how tired I am going into the class, the high intensity encourages me to push myself. When I leave an Orangetheory fitness class I always feel as if I accomplished something. My fitness has improved greatly and I look forward to see my fitness continue to improve. I'm a senior in high school, and after a long tiring day sitting in school I always look forward to breaking a sweat. I always try to convince my friends to try a class with me because once you start doing classes you're hooked.
I love the mix of cardio and strength. I also enjoy the team effort; I feel encouraged and motivated by the coaches and peers in my class. Orange theory offers a workout I've always wanted to do, but couldn't accomplish on my own. It helps to have that extra push from the coach! I also love seeing the results and heart rate throughout the class because it gives me a better idea of where I need to improve.