The trainer is amazing I'm new and he always take a look on my routines and give diferente options in case is to much for me.
And beside that every time that I go the staff send me an email!
I live the Newport location
(1) The trainers and (2) the members...I do the 5am class and there's no way I could work out and get great results without the talent of our trainers and the discipline of the members. It's absolutely addictive in the best possible way.
Loved the intensity and the pace of the workout. Definitely a nice way to supplement my crossfit workouts with a cardio intensive routine using similar movements. Really enjoyed the workout, and will definitely be back asap!