It works. I have always been an athelete and active person. I didnt know what working out was until I took this class.
Im actually a nurse practitioner and refer my patients all the time as if it were a prescription. I have women who are overweight with polycystic ovarian syndrom and cant get pregnant. They only need to lose 5-10% of their body weight to restore ovulation. I prescribe OT three days a week. Come back and see me in a month.
I really enjoyed the experience at orange theory fitness. It was a great workout and I felt very tired after the class. I just wish the morning class were not booked all the time. Other than that, I give 10!:)