Workout plans are tailored to make the most of an hour workout and I don't have to spend additional time and effort researching or building my own workout routines. Coaches are usually well versed in not only the workouts for the day but also the physiological implications of each movement.
As a 62 year old grandmother I have participated in many different exercise programs. In 1982, pregnant with my first child, I wanted a drug free birth experience so I decided that muscle strength & breathing could help me accomplish that. And it did.
Since then I have worked out regularly (pretty much eaten what I wanted regularly too...haha) but in all those years, OTF has come closest to being the most interesting, motivating & effective I’ve done.
I love that no workout is ever the same. The coaches are encouraging & but never ‘in your face’.
The staff is largely efficient & professional.
I LOVE that they use MUSIC to motivate & coaches to support & encourage!
Since the recent unexpected & brutally quick death of my husband of 38 years I just moved to an apartment building with a great gym but IT’S NOT OTF!!!
I tell my grown kids that working out on my own, I would never push myself in the very pleasurable & persistent way I’m pushed to exceed at OTF!
I like that it is a mix of cardio and weight training. I was unable to do a push up before joining the OTFNN family and now I can complete a non-knee push up with ease thanks to the program, great coaches and fellow otfers!
Workouts and Coaches are great. Never the same. I have so much more energy after my workout and always look forward to the next.
All the girls who run the front desk and very helpful and have great communication skills!
I was visiting from Michigan. Dexter was very attentive, paying close attention to form and giving helpful feedback. I love visiting OTF studios all over. Newport News did not disappoint. Thanks for a great workout.
I like how you get what you get pay for. OTF works if you are experienced at working out or just beginning. You work at your own level and build your way up. The coach are very knowledgeable and encouraging. Between the coaches, other members and the pump up music there's enough motivation to keep me going and to come back. It doesn't matter what your goals is OTF can help you reach them.