I think the studio has great staff and coaches. Add an afternoon Strength 50 to Saturdays as there have been many members interested in a Saturday afternoon class.
I love the intensity, motivation and music… just looking around you feel inspired to see others doing it. If they can do it, you can do it. Life changing experience.
The workout was a great, high energy, intensity, and overall just fun experience. A place where you can just walk in and see everyone there who actually wants to see you succeed.
From the moment you walk in the door, everyone is energetic and gives you a greeting. The work out itself is very high energy and you stay motivated for the entire workout.
It’s a well-rounded workout combining cardio, strength, and flexibility using various equipment like treadmills, rowers, dumbbells, and TRX. The combination of exercises keeps things interesting and effective. Overall, it’s a fantastic way to improve fitness and endurance.
I like that it is a workout that you do your best and push yourself to do better each time. The atmosphere is heart pumping and makes you want to succeed with whatever your goal is.
You all help your clients feel comfortable but challenged at the same time. The environment is also very welcoming and wants the best for each client, like celebrating the same achievements throughout each workout!
I've lost an entire human (130 pounds!) doing OTF. I love that I can turn my brain off and just show up to class and the coaches are always there to support me and give me that extra loving nudge. I love that no one has ever commented on my weight loss, it's only about getting stronger, better, and faster. I genuinely believe these workouts are character-building.