The workouts not only push you physically but they push you mentally. The workouts are set up in a way where they can be as easy or as hard as you make it. So if you need an active recovery day, you can!
The classes and coaches are motivating and it doesn't feel like an hour of working out! I'm so glad I joined to get back on track with my physical health and well being. Thank you OTF
I am a returning member (after 5 years!) and I am excited to be back. I am motivated by a group setting and like the welcome I feel from the coaches. I’ve noticed positive changes that make me feel good to be back in the OTF studio.
These workouts push you out of your comfort zone and leave feeling like your whole body achieved greatness making you want to come back for more. You will see results!
I love how the coaches demo exactly how to do each exercise and will help you fix your form if necessary. They’re also super encouraging and will shout you out if they see you doing well!
Orange Theory has changed my life! I went from hardly ever working out to a more scheduled, amazing workout routine I always look forward to attending. This is the healthiest and most fit I have ever been. It’s a perfect balance of weights and cardio to help me lead a longer, healthier life. I am so grateful!!