There is a reason the OTF is sweeping the country!!! The hour packed workout targets all aspects of physical training. Strength, Power, Endurance, Cardio. OTF Nona has transformed me physically and mentally. Trainers are outstanding and the client base is harmonious and encouraging. There is nothing else out there like OTF, trust me i have tried. :)
Although we are in a group, it still feels like my efforts are personal. The Coaches guide and direct you, and give you options for your level of fitness. I love that it isn't competitive with those around me. It is me against myself - improving with every visit.
It's a great combination of good coaches, differing templates where you never do the same workout twice, and a great group of people in class beside me. More importantly, it's the only workout program I've ever been able to stick with, and I've been an OTF member for nearly a year and a half.
It's quick and intense. I love a good challenge and the monitors help me push myself a little harder. You can also go at your own pace so you don't feel the pressure to keep up. Great music and instructions!
Everything- the trainers are knowledgeable and friendly, the staff greets you with a smile everytime you come in, and the energy of the room is always positive and upbeat. Coming to Orange Theory here and working out is my sanctuary. I have also travelled all over the state and attended different studios-you are by far the best! Your trainers are superior, and I like that you stress wiping down the equipment after each use to keep the room clean and practice safe hygiene.
All of the coaches are fantastic. I love just showing up, not knowing exactly what is in store, then hitting it and getting it for almost an hour! Each workout is different, which I like.
As a 55 year old male who is still very competitive you get a chance to challenge yourself, and see how you hold up with those working besides you-that motivates and pushes me.