The workouts vary each day and are awesome. Doesn’t matter if you’re a beginner or not, the coaches can modify them for you. Whole environment is great !!
Every workout is challenging and fun.
In and out in 1 hour. Very efficient.
Good balance of endurance and strength.
HIIT works! Improving heart rates and metrics prove that it works.
Challenges also are hard and fun, and also help demonstrate improvements.