I love that every day is a different work out. The coaches are wonderful and full of energy. The heart monitor really makes you challenge yourself to keep in the "orange" zone.
The heart monitor easily helps me to push myself and get back to resting heart rate with the color coded system. The trainers correct me with quick tips to correctly do the exercise for the best strength training. The groups are serious and everyone stays on point the entire time. The music is very uplifting to keep momentum.
I love the structure of the class which allows you to work at your given pace in a positive environment. Each class is different. It forces me to get my cardio in which I wouldn't do on my own. All while meeting like minded people along the way.
The workout is always different and engaging. The coaches are very informative and understanding when adaptations are required. I have been a memberbfor 6 years.