The variety makes every day a challenge and keeps me coming back with enthusiasm. The coaches at the North Raleigh studio are the best across the board of any studio I have visited. The workouts are perfectly balanced between all types of exercises anyone would need.
This is the greatest workout I've done. My body has completely changed, I didn't know I could be this strong! The fact that every day is different keeps my body and mind guessing what's coming next and keeps me coming back for more!
I like the fact that the workouts are all different for muscle confusion. I felt great after the workout, and was starving the next morning (felt that my metabolism sped up) and muscles were sore. I could feel it working hours after the class. Coach Mike was great (really cared about my form and making sure I was on the right track). All of the employees were so welcoming when I walked in and everyone working out seemed to be on the same team! Jeanne (Manager) was so wonderful to work and really cares about the success of her gym, as well as her clients. I would definitely recommend 100%!