I love the interval training mix of weights and running with the row. I love that I am challenged and I don't have to come up with the workouts myself. I can just follow along without thinking. Two things I wish they would improve are 1. having tues/thurs noon classes and 2. not being so hard with the cancellation policy on unlimited members if the class isn't full or there is someone that can fill the spot. Life is busy and unpredictable with small kids and I get burned sometimes. That can be really frustrating to pay $12 a pop when I already spend alot on the unlimited membership...seems like there is a better middle ground?
I like the organization of cardio and strength training and how each day is different. The coaches are very motviatinf and helpful as well. Every time I come to OTF I feel welcomed and I love being a part of the OTF family.