A good structured HIIT workout that is well designed. The only thing I don't like about thevery Orange studios is that it's hard to break a sweat because of the temperature and the fans. I have to wear extra clothes to get warm
The workouts are challenging and they bring variety and promote a sense of overall fitness/wellness. It is important that the workouts all promote elements of strength, flexibility, and cardiovascular heath
I love the group dynamic and at the same time the personal direction from the coaches. The others that work behind the counter and people in the classes themselves are all very nice, knowing everyone is working hard.