Everything, I've been attending Orange Theory for over a year and I have nothing negative to say. I've taken minutes off my mile, I've built so much strength that when I started I couldn't do a push-up and now I can do many (even off the knees!). I've never been bored in class and the classes are varied enough that it never feels repetitive.
I love the structured nature of the workout and the variety of exercises. It keeps me from getting bored! The coaches are great and continually challenge me to do better. They are committed to my success.
I love my workouts at OTF! The coaches are amazing and the workouts are great. It keeps me going and I'm always excited to see how I'll do. The interval training is great and having our heart rates on the screen keeps pushing me!
I love that it is never the same! You never go in dreading it because you don't know what you are going to be doing that day.
I also love the coaches. They push you to push a little harder and take your mind off the workout while your in the middle of it.