I always get a good workout. They never get boring and you are always moving and doing the same thing for too long. I'm in the best shape of my life because of OTF. I'm more toned, stronger and definitely can run much further. The coaches keep you motivated and encourage you to improve.
I really enjoy the group atmosphere and that the coaches are observant, they will adjust the workouts if someone is struggling or if it's too easy they will enhance the workout for the individuals. The coaches are always upbeat and positive! The community also, there is accountability if you miss a session not only monetary but the other people will notice and call you out on why you missed one. Also the challenges amps up the competiveness for us, with Weight Loss Challenge, Dri Tri, or even seeing the leader board for Peak Performance week. It pushes us to be better.
Overall it's a great atmosphere and you have turned this traditional gym rat to an OrangeTheory believer!