Great workout that can be tailored to my fitness level easily. I love that you are only competing with yourself and there is no time spent trying to outdo someone else in the class.
How it feels like I’m pushing myself even more being around other people. The time classes go by in feels like nothing even though it’s an hour long class plus support from the couch you really do get your moneys worth off a membership.
I love the different workouts each time and seeing my HR and zones to achieve really have helped me push myself further and not be as sore the next day. I leave my workouts energized which has never been the case before.
Consistency, great coaches (Kara, Shelby and Tyler are my faves). And huge difference in my strength and metabolism since I joined - in just 4 months!
Love it!
Love the RR University location! I always enjoy checking in with Jess and having my favs, Kara and JT, kick my butt. Studio is always clean and vibes are 10/10
What I like about your workouts are the way they mix cardio and strength. The workouts are not just long distance running, they really work on making the lung and heart stronger.