I really enjoy working out at OT. I like how the work out is chopped up into blocks and I conquer the block and move on to the next. I feel more fit and my body is firming up after my recent weight loss. I take with me the Push - All Out mentality where ever I go! Thank You.
The coaches-especially Monique. She is very motivating. She pays attention to your performance and makes corrections to form to ensure you are achieving maximum results. She takes time to talk to you after class. Orange Theory is a perfect balance of cardio and strength training. Having a class environment helps with accountability and keeping each other motivated
Coaches, music, the work-out itself... everything! The reason I joined Orange Theory is that it is the only gym in our area that offers a 5 AM work-out class. With my busy schedule, that is the only time I can attend. Now, I'm addicted!