I like that every time I come to workout, it is challenging and Feel I got a great overall workout. I especially appreciate when the instructors give us alternate moves on the weight floor in case your shoulder is bothering you or orthopedic problems.
I have exercised for 40 years. It is the most complete workout I have ever done where I feel I have great cardio and weights all in one hour. Love that the instructors really seem to care about helping you do the workouts correctly and want you to feel better about yourself.
Orange Theory workout is like no other that I have done before. It allows you to compete against yourself, as well as others, set and reach goals during the workout and is specifically designed to allow your heart rate to rise/lower which is a contributing factor to endurance and a great workout. I was apprehensive about joining due to my age and the fact that I had not done this type of a workout before but as the weeks and months went on, I am getting stronger and can see a major difference in my body and mindset. All the trainers are great at the Northlake location- they work with individual strengths and needs of each member.
I like the variety of the workouts (you're always doing something different) and I most definitey enjoy the trainers. The trainers give you motivation along with ensuring that you are doing the proper moves when you're on the weight floor.
The workouts are different everyday. The coaches are energetic and push you to be a little better every time. I have been working out with y'all for three months and I am stronger and healthier than I have ever been!!!
Thanks for kicking my butt every time I'm there.