Metabolic training achieves my fitness goals. The programming of the workouts keeps me from over training or under training.
The strength 50 split (upper/lower)classes are not metabolic training. I cannot achieve my goals with the split training.
The total body strength 50 are metabolic and I can achieve my goals with the total body strength 50. But there are not enough of those classes.
The programming and coaching. When I programmed my own workouts, I made workouts that were too long and not sustainable. With OTF taking care of the workouts, I have time to work on nutrition.
The coaches enable me to maintain good form and to follow the program. All I have to do is maintain the mind muscle connection.
Most importantly, I am achieving my fitness goals. OTF workouts will help me maintain those achievements.
Coaches are energetic and the people are friendly. My only complaint is from corporate. I was paying 178.00 for unlimited, and the deal for new people to come in for unlimited was 129.00. I could have gotten that deal if I brought in a friend but I asked around and nobody was interested. It rubbed me the wrong way to know I was a long time unlimited gym member and was not paying what others were. I shouldnt be put in a situation where I’m punished as a long time member. I dropped down to 8 times a week and I’m considering leaving bc of it. I would still recommend OT to a friend and NW is an amazing group.
I like that the instructor Justin came over and made sure that my form was correct thru out the entire workout. And he also made sure I knew how do all the exercises. All the employees made me feel welcome and explained everything thoroughly. I am not a girl who likes exercise classes or understands how to do them so it’s all new to me but I totally felt like I could handle it and didn’t feel pressured or uncomfortable. I really had fun and hope it will help me reach my goal to be fit by 50! I was definitely sore the next day which they say is a good thing ;)
I like that the instructor Justin came over and made sure that my form was correct thru out the entire workout. And he also made sure I knew how do all the exercises. All the employees made me feel welcome and explained everything thoroughly. I am not a girl who likes exercise classes or understands how to do them so it’s all new to me but I totally felt like I could handle it and didn’t feel pressured or uncomfortable. I really had fun and hope it will help me reach my goal to be fit by 50! I was definitely sore the next day which they say is a good thing ;)
Love this place. This was my first time at the NW location and it was great--spacious and clean! Not to mention the awesome workout. So very thankful to have a place to go to get strong!
Great variety in workouts.
Awesome, supportive coaches.
Always feel better after a workout there, maybe physically sore and exhausted but mentally better