I think it never fails to provide me the best workout. It goes fast, it’s fun and not only have I gotten in better cardiovascular shape, I am also getting stronger. I feel supported and I feel like each class is well thought out and well organized. I love the challenges and I love that there are always new workouts each month to keep things fresh.
I love the workout but it is secondary to the people there as the reason I gave this a 10. Lily, the owner, Sydney, the head coach, coach Isaiah and coach Alissa, and greeters Marcus and Natalie. All fabulous people who make showing up to workout a bright spot in my day!
It is a different workout every day and the coaches are great. Especially Sydney.
The loud music is what hooked me though. I like that it drowns out all the grunting, groaning, popping , cracking and heavy breathing.