The staff is friendly when you walk in the door and the coaches help with your workout to ensure you're doing the exercise properly. I also like that it is not overcrowded like other studios in the area where I did not feel any level of coaching.
Total body, scientific HIIT
Variation in routine to avoid complacency and plateau
Self induced goal setting (at own pace)
Ease of use
Variation in music
Nice gym mates
OrangeTheory workouts are versatile, challenging, results driven. The energetic coaches encourage the students to push their training base and provide adaptations. These workouts are for all ages and sizes. The helpful, informative front desk staff welcome you on your way in and wish you a good day on your way out. OrangeTheory workouts are the best hour invested in my overall fitness.