It was a one and done, so you had strength cardio and a push to put you in the zone. This made it extremely doable!!
Very organized class. The staff was GREAT the teacher/trainer was awesome and not your traditional boot camp instructor.
The facility and equipment was clean and organized. And when switching there was a wipe down we all did so that gave me assurance they are big on taking care of things.
The group class also was nice because you could either interact with others or just do you!