I love the diverse workouts, especially the signature workouts. The coaches are fantastic and provide great support and motivation. Coaches also provide alternate exercises for those with injuries or other limitations. The workout atmosphere is always positive.
anyone at any level can do the workouts, the trainers are great, its the best thing i ve ever done for my health, my fittness level has improved so much!
Joining OTF has been the best decision I've made in years. All of the coaches are fantastic! I am 67 years old and I have been overweight and out of shape for far too long. From the time I called to inquire about the services offered onward, I have received nothing but encouragement, support and accommodations when needed. All of the members are equally encouraging. I feel so much better since I've joined. Thank you OTF !!
I love that we are coached from warm up to cool down. All workouts are different and target different things. Coaches are encouraging and engaged. The music and coaches make it fun and energizing.