I can show up, and do not have to "think." The work out is predetermined and preplanned and I can arrive at Orangetheory and know that my time and energy will be well spent, all I have to do is show up!
It's a great workout! Love the motivation the coaches give. Keeps me wanting to come back. However, sometimes I feel like my heart rate monitor is not very accurate. Except I know either way I'm still getting a great workout! The desk guys at night are alway so funny and nice! Keep it up!
I like when the trainers walk around to continually monitor the class and provide feedback and encouragement throughout. I appreciate when the trainers inform us of how we can modify a workout, challenge ourselves, and motivate us to push to the next level. I really like when the target heart rate level is explained so I know when I need to push myself to go further.