You can go at your own pace, but the instructors know you and know your capabilities so will push you when needed! A lot of class times to work in with anyone's schedule. The instructors know and remember you, so you feel welcome coming in. It kicks your BUTT. Only being able to make it in a couple times a week due to work, a baby at home and a husband who travels -- I appreciate how much of a workout I can get in while I'm there!
Tough workout but easy to get in and out. Don’t have to think about what to do as it’s all laid out for me. The tracking with the heart monitor is nice. I like seeing my heartbeat in the screen and watching the calories burned tick up as I move through the workout. Coaches are great. Can’t wait for my next class!