I love how I can have a coach to help keep me accountable during my workouts, without the pressure of one-on-one coaching. I can tailor my workouts to my own abilities, and not feel like I'm being judged. Overall, I am way more motivated to work my hardest when I'm in class, rather than when I'm by myself working out at home, or in the gym.
It's freeing, and an all around great atmosphere! Such supportive coaches, staff, and OTF classmates!
Each workout has been different every time I've been and each has been challenging. All of the staff are encouraging and ready to offer alternatives when an exercise is contraindicated for my knees. I leave each workout feeling like I've really accomplished something!
I signed up on Monday and though I've only taken two classes, I've enjoyed them. I'm overweight, have arthritis in both knees, and haven't been working out so I can't do things like everyone else, but the coaches are encouraging and quick to offer me alternative exercises. I would recommend it to everyone, however, my close friends cannot afford Orangetheory's membership prices.
I love the coaches , their energy and knowledge , I love the variety of workouts and skill levels, challenges and the fact that i don’t have to think about what my workout will be just show up and give 110%! I also love seeing immediate gratification of the otbeat screen with calories burned and splats earned. The layout of the room and the equipment , orange lights it’s all AWESOME and let’s not forget the music ! I love the boss babes that show up and attend the classes it’s become my squad! 🧡
It changes every day always challenging new parts of my body and my mind. Coaches are always there to push you through or to help guide you through an alternate work out if things are not working. You push yourself as hard as you can, but are encouraged by those around you.